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Name: T-Complex
Date: 09/28/2015
Message: T-Complex The holy trinity of exercises for adding muscle mass are the squat, the bench press, and the dead lift. Doing these types of activity helps you build large muscles. Although there are plenty of other exercises that have their places in a good muscle-building routine, you should make these three prime exercises the foundation of your workouts.
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Name: T-Complex
Date: 09/26/2015
Message:
T-Complex Put all of the "big three" in each routine you perform. These mass building exercises include dead lifts, bench presses and squats. These exercises not only add muscles mass, but they improve your body's overall strength and conditioning. Include variations of them in your regular workout routines.
Read More >>> http://www.muscleperfect.com/t-complex/
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