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Date: 08/29/2015
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Date: 08/27/2015
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Name: Testo Factor X
Date: 08/27/2015
Message: Testo Factor X Use many different kinds of grips when doing back exercises. Use staged or mixed grips when doing rack pulls or deadlifts, so that you can build strength more easily. Using a staggered grip will help twist the bar in one direction as your underhand grip moves the bar in the opposite direction. Using these grips will prevent rolling of the bar in your hands.
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Date: 08/26/2015
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Name: Alpha XTRM
Date: 08/26/2015
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